More info...
The Open Gym and Volleyball evening hours at the La Quinta Fitness Center will return to 7:30 to 10 p.m. Monday through Thursday beginning today.

Downtown fitness center lease reviewed (Lake County News-Sun)

ANTIOCH -- Village officials will consider leasing a downtown fitness center as a short-term experiment, offering the facilities for 90 days to see if there is sufficient public interest.The proposal made by Al Roth, owner of Potential Training Center, 939 Main St., will be discussed by the Village Board at tonight's 7:30 meeting. "I looked at our parks programs and we offer nothing for adults ...

Local fitness pros empower women to change themselves (Santa Cruz Sentinel)

To call it a gym would be a misnomer for Minorsan Self-Defense and Fitness. Clara Minor and Dio Santiago, owners and instructors at the studio, are offering free self-defense workshops for women several times a year -- the next one is scheduled for Oct.

For Spring Success, a Winter Fitness Regimen (New York Times)

An off-season fitness program designed specifically for golfers can enhance flexibility, add strength to the core and improve balance.