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The Jacksonville Community Center will host a Tai Chi for Health & Fitness Workshop on Saturday, May 1 from 8 a.m. to 5:30 p.m. with Jim Starshak, MS.

Try this quiz on fitness (Albany Times Union)

Recent studies have shown that our old school workouts need an upgrade. Women's Health Daily Dose has exposed the nine fitness lies that may be preventing you from reaching your goal. Take the test and see if you are on top or falling behind.