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Last week we talked about consciously changing your fitness and joining the thousands of happy runners already on the roads.

CEO Work Day: Fitness Together (Miami's Community Newspapers)

President & CEO Coral Gables Chamber Fitness Together is more than the name of a relatively new personal training concept in South Miami (and Coconut Grove, too) it is a philosophy, a mission statement, a business plan built around the idea of one client, one trainer, one goal. I spent my most recent CEO Work Day there under the tutelage of Scott Baumann, fitness and business development guru ...

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Michelle Obama stresses small changes to diet, exercise routine to improve fitness, health (Minneapolis-St. Paul Star Tribune)

WASHINGTON - First lady Michelle Obama is stressing small changes in diet and exercise habits as a good way to improve health and fitness. In other words, don't try to try change everything at once.

Zheng builds up his fitness (EveningTimes Online)

ZHENG ZHI will take another step on his steep Celtic learning curve tonight when he lines up against Cliftonville in Belfast. The friendly will allow the Chinese star to add match fitness to the hard work he has been putting in at Lennoxtown since making his unexpected debut at Ibrox nine days ago.