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Fitness is a big part of my life. Proper nutrition, exercise, and a healthy lifestyle should be part of everyone's life. Keeping yourself healthy allows you to enjoy life, family, marriage, and friends. Tragic events make you reflect on what is significant in life.

Letter from a personal trainer: Health & Fitness Q&A (The News Sun)

Dear Client, You are about to take your first steps on a journey that will bring strength to your body and clarity to your mind. Let me start by saying "congratulations." Most people never even make it to this...

Munster bosses sweat on de Villiers fitness (Irish Examiner)

MUNSTER management today face an anxious wait for an update on the condition of their new star signing Jean de Villiers, after he limped out of South Africas 28-19 Tri-Nations win over New Zealand on Saturday.