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A study published on bmj.com today reports that a structured physical activity program at school can develop children's fitness and reduce body fat. A total of 540 children from fifteen schools in Switzerland were evaluated by researchers. Children were seven to eleven year old. Pupils were randomly allocated to an intervention group. For over nine months they underwent a physical activity ...

Up-close with International Cover Fitness Model Obi Obadike (Ghanaweb.com)

Standing at an impressive 6.2 ft and weighing 200 lbs with 2 to 3 percent body fat, world renowned cover fitness model, Obi Obadike continues to enjoy his status as one of the most ripped fitness models in the world.